People’s personality styles are actually defenses. Characteristic mannerisms serve to keep people from feeling deeper feelings and accepting deeper truths. In therapy, the ways individuals Read more

People take breathing for granted, but full breathing is necessary for emotional health. A person’s energy is supplied by food, drink, air, and light. Among Read more

Easing up emotional armor is no cake walk. Some people are dead-set in their ways, so there’s no hope of them easing up. But other people Read more

Mistakes don’t matter. Every mistake is a stepping stone to something better. How could you get there without stepping stones? They help you move forward. Read more

Mr. and Mrs. Baxter’s house is a structure standing three stories high, but the ground floor is entirely open for parking, so basically it’s a Read more

Pulsation An amoeba expands and contracts easily with natural pulsation. It pulsates slowly out-in-out-in-out, just as our hearts beat (pulsate) or our lungs expand and contract Read more

Neurotic character interferes with your full experience of life. This includes your natural, full perception of emotions. You may think your problem is other people, but Read more